Breakfast1 banana
1 cub of bran cereal
1 cup fat free milk
Herbal tea
Lunch
Tuna sandwich made with ½ cup water packed tuna, chopped celery, leaf lettuce, 1 tablespoon of low calorie mayonnaise, and 2 whole grain toast slices
2 cubs of raw baby carrots
1 Apple
Water
Dinner
Cod with lemon and capers
¾ cup steamed green beans
½ cub sliced beets
Salad made with Boston, butterhead or leaf lettuce, ½ cup of cherry tomatoes, a splash of balsamic vinegar and 1 teaspoon extra virgin olive oil.
Sparkling water with lemon.
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